Where Inner Battles Meet Outer Brilliance

Seasoned with humor, wisdom, and authentic lived experiences

Seasoned with humor, wisdom, and authentic lived experiences

About the Podcast

About the Podcast

Every week, we sit down with an extraordinary guest to explore their personal journey of depression, resilience, and success in mental wellness. These are conversations that go beyond the surface, honest reflections on what it really takes to thrive in today’s world while navigating mental health challenges.

Drawing from their own personal journeys, Vidya and Amretta bring powerful insights and understanding as they unpack values like grit, perseverance, vulnerability, and the power of compounded  healing. Together, we leave feeling heard, lighter, and more hopeful.

Every week, we sit down with an extraordinary guest to explore their personal journey of depression, resilience, and success in mental wellness. These are conversations that go beyond the surface, honest reflections on what it really takes to thrive in today’s world while navigating mental health challenges.

Drawing from their own personal journeys, Vidya and Amretta bring powerful insights and understanding as they unpack values like grit, perseverance, vulnerability, and the power of compounded  healing. Together, we leave feeling heard, lighter, and more hopeful.

Meet the Hosts

Vidya

Vidya is a curious storyteller and passionate mental health advocate whose grounded, technically informed narratives have inspired a growing community of listeners.

With a deep, understanding of major clinical and non- clinical depression this initiative is personal for her. She brings authenticity, empathy, and insight to every conversation. Having been in recovery and maintenance therapy for major depression herself, it does not get more real.

She spent over two decades in the high-tech industry, holding leadership roles at Intel, Wipro, and Dell across India and the U.S. In recent years, she has transitioned into the mental health space as a certified group and family counselor and an addiction recovery coach, blending corporate experience with compassionate care.

A trained counselor and active member of the National Alliance on Mental Illness (NAMI), Vidya approaches mental wellness focusing on stigma reduction, talk therapy, and long-term support for individuals and families.

During the pandemic, she founded The Color Table, a community initiative aimed at empowering women of color through economic support and skills development. Hosted on Clubhouse, the platform grew into a vibrant network of over 300 women.

Vidya is also a founding member and advisor to Aurigo Software, contributing to its cultural excellence, product vision and sustainability initiatives.

Vidya is married and a proud mother to two young adults. The garden City of Bengaluru, India is her home .

Amretta

Amretta is a warm and intuitive psychologist dedicated to helping individuals navigate life’s emotional terrain. With a background in cognitive behavioral therapy and mindfulness-based approaches, she works with clients struggling with anxiety, depression, and relationship issues, offering culturally sensitive, practical strategies for growth and healing.

She is an especially passionate equestrian and volunteers time with children with special needs at local stables, using the bond between humans and horses to foster confidence and connection.

Amretta lives with her husband and their joyful six-year-old daughter, Aadhya.

Start your journey

Book a Counselling Session

If you are looking for counseling and psychotherapy for an individual, couple, family, career, and kids with special needs.

Start your journey

Book a Counselling Session

If you are looking for counseling and psychotherapy for an individual, couple, family, career, and kids with special needs.

Start your journey

Book a Counselling Session

If you are looking for counseling and psychotherapy for an individual, couple, family, career, and kids with special needs.

Extended Team

Extended Team

Extended Team

Advisory Board and Mentors

We are grateful to be guided by a board of deeply respected professionals who bring decades of experience and wisdom in mental health, law, education, corporate culture, and advocacy.

K. Sreenivasan, IPS

Psychologist and
Practicing Advocate

Dr. M. J. Thomas
Dr. M. J.
Thomas

Chief Psychiatrist,
Sagar Group of Hospitals

Vidya Doraiswamy

Founder,
Endeavor School

Nirmala Nayak

Author and
Philanthropist

Mala D’Cunha

Founder and CEO,
Crossover

Dr. Sabina Rao

Senior Psychiatrist,
American Board of Psychiatry and Neurology